<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[YoGeek]]></title><description><![CDATA[Challenging peoples beliefs about yoga and themselves one day at a time :-)]]></description><link>https://www.the-freeman.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Nov 2026 19:23:13 GMT</lastBuildDate><atom:link href="https://www.the-freeman.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Fear]]></title><description><![CDATA[In a previous blog I touched on fear a few times..I feel it’s only right take a further look at this. I can only talk from personal...]]></description><link>https://www.the-freeman.com/post/the-fear</link><guid isPermaLink="false">64cd12cb0028e7fac73179f6</guid><pubDate>Tue, 05 Sep 2023 15:28:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_5048395b460046ddbef14f0564291c2b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Manifestation or Remembrance of the future...]]></title><description><![CDATA[The question is, is it THE future or A future.. In physics it is thought that everything is in a constant state of potential - meaning...]]></description><link>https://www.the-freeman.com/post/manifestation-or-remembrance-of-the-future</link><guid isPermaLink="false">63c9380958b310464fe45cae</guid><pubDate>Thu, 19 Jan 2023 14:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_8f7549bfb3d645ac940785359f3ee9ad~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[From the body to the cosmos]]></title><description><![CDATA['using the pyramids as stone needles on the earths own acupuncture points''isn't it beautiful ❤️''On finishing the blog...Characters: 11111']]></description><link>https://www.the-freeman.com/post/from-the-body-to-the-cosmos</link><guid isPermaLink="false">600da1c17b76a1001831aef0</guid><category><![CDATA[The Yoga]]></category><pubDate>Tue, 26 Jan 2021 17:49:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_80e76d05875a46e6a5c4a78be3ba9c6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Personal Training @ YoGeek PT]]></title><description><![CDATA['15 chickens a day''cut and energise the body at the same time''lean (get it) towards endurance or raw (for the vegans in the house) power']]></description><link>https://www.the-freeman.com/post/yogeek-pt</link><guid isPermaLink="false">5fd912e987fd3d00170584cd</guid><category><![CDATA[PT]]></category><pubDate>Mon, 04 Jan 2021 18:19:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_c3cfd4ff3dbb4f30a243b7c71a629e52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[DNA &#38; Your Gut Biome]]></title><description><![CDATA['DNA (Deoxyribonucleic acid)''messenger RNA (Ribonucleic acid) or mRNA''someone else’s face instead of your own!''Gutsy move for a brain']]></description><link>https://www.the-freeman.com/post/dna-your-gut</link><guid isPermaLink="false">5fb2a143ccd09a00178688a0</guid><category><![CDATA[DNA]]></category><pubDate>Fri, 20 Nov 2020 12:19:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_4da6a0994bac4bf28206409a81c6ec80~mv2.jpg/v1/fit/w_1000,h_973,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Into the Body with Yin Yoga]]></title><description><![CDATA['we currently live in it day to day' 'true dynamics are far more complex' 'the wonder of this liquid crystalline network']]></description><link>https://www.the-freeman.com/post/into-the-body-with-yin-yoga</link><guid isPermaLink="false">5f391e8a72e323001762747f</guid><category><![CDATA[The Yoga]]></category><pubDate>Tue, 18 Aug 2020 19:08:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_c5f7fb2c8f5e4fc4b60e3c8c0e5938fc~mv2.png/v1/fit/w_1000,h_532,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Riding the Waves]]></title><description><![CDATA['you just LOVE to be around''very long wavelength of about 40,000km''the electrons in our atoms are nothing more than a wave pattern']]></description><link>https://www.the-freeman.com/post/riding-the-waves</link><guid isPermaLink="false">5f1aeb69d26d840017665a65</guid><category><![CDATA[The Geek]]></category><pubDate>Mon, 27 Jul 2020 15:44:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_36dfe2cb8301419cb19f104017b0ab7e~mv2.png/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Workplace Yoga]]></title><description><![CDATA['Google, Apple, GM, Nike' 'employers lose $70 billion a year due to absenteeism' 'return on wellness programs is $2.71 for every $ spent']]></description><link>https://www.the-freeman.com/post/workplace-yoga</link><guid isPermaLink="false">5f0375b96a013c001783be73</guid><category><![CDATA[Workplace Yoga]]></category><pubDate>Thu, 09 Jul 2020 09:19:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_62aa87c844d440a38663c2f2052adaa0~mv2.jpg/v1/fit/w_1000,h_893,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Philosophical science...]]></title><description><![CDATA['Look in the mirror, what do you see?' 'where do we come into it?' 'the universe has a vibrational state' 'News just in from the CIA']]></description><link>https://www.the-freeman.com/post/philosophical-science</link><guid isPermaLink="false">5efcacc66bc46c001759d93c</guid><category><![CDATA[The Geek]]></category><pubDate>Fri, 03 Jul 2020 12:30:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_3e4e4f931f7441ad8880b2d35b0253cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[Yoga, what are you?]]></title><description><![CDATA['community is a good place to start' 'on their finger tips for seven days' 'every BODY is different' 'self exploration and acceptance']]></description><link>https://www.the-freeman.com/post/yoga-what-are-you</link><guid isPermaLink="false">5efdc661b8123d001745ee94</guid><category><![CDATA[The Yoga]]></category><pubDate>Fri, 03 Jul 2020 08:13:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_b5944cd06df54c799132e285f0f770de~mv2.png/v1/fit/w_1000,h_862,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item><item><title><![CDATA[My first blog - An introduction to the who and the how.]]></title><description><![CDATA['reasonably unspectacular event in 1979' 'some truly amazing trips' 'cut out the middle man and trust in yourself' 'Then I woke up in India!]]></description><link>https://www.the-freeman.com/post/my-journey-so-far</link><guid isPermaLink="false">5efb5ad49bb75600173e85f3</guid><category><![CDATA[The Journey]]></category><pubDate>Wed, 01 Jul 2020 15:31:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/473baf_5247968a4c0f42eeb4c8f83f92a5f36f~mv2.jpg/v1/fit/w_960,h_959,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YoGeek</dc:creator></item></channel></rss>